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Country guides / Cook Islands

Cook Islands

A one-page guide to the Cook Islands for the spirits trade: the country, its people, its economy and how it drinks.

At a glance

Capital
Avarua (Rarotonga)
Official languages
English, Cook Islands Maori
Currency
New Zealand dollar (NZD) and Cook Islands dollar
Time zone
UTC-10
Area
237 km²

People

Population
15,040 (2021)

Climate

Moderate to tropical; tropical cyclones are a risk from March to December.

Alcohol

Alcohol per adult a year
10.6 litres of pure alcohol (2022)

Sources: World Bank (population, economy and demographics), WHO Global Health Observatory (alcohol per adult and drinking mix); Wikipedia: Cook Islands (basics, climate, ports); Wikipedia: Legal drinking age; Wikipedia: Cook Islands; WHO Global Health Observatory: total alcohol per capita; UN Comtrade (HS 2208 trade). Figures are the latest each source publishes; the year is shown beside each one.